Ruth HillDec 4, 20194 minMemoirs of a Mindful Insomniac - The AssessmentAfter much anticipation, my referral was processed, I was given full access to the Sleepstation platform and have started my assessment.
Ruth HillNov 27, 20197 minMemoirs of a Mindful Insomniac - The wake-up call"What is it you worry about when you're lying awake at night?" "Have you tried lavender?" "Have you tried just not thinking about it?"
