Living Mindfully Workshops

They are what the say on the tin, but why mindfulness?

Mindfulness is simply learning to pay attention, in the present moment, without judgement.

Its magic lies in its simplicity. When we learn to be present, we free ourselves from the shackles of our thoughts, simply because we become aware we're having them in the first place. This creates a distance between ourselves and our thoughts that then enables us to choose our responses to both internal and external events. Taking back this power is both liberating and transformational and has the potential to impact every area of our lives.

So this year, take back your power and change your life.

Although workshops are a snapshot moment, it is my wish that this will be the beginning of a process that will require your effort and commitment. Mindfulness is a practice and as such, routine an discipline are key to its impact. Generally, I recommend starting with short practices and slowly building up to an hour of daily practice.

For your investment you will receive:

An opportunity to rebalance your nervous system
Practices you can use in your daily life
An opportunity to connect with like-minded souls

We have a beautiful venue, full of heart and positive energy. Quaker Meeting House is steeped in spiritual history, and offers a peaceful retreat right in the heart of the town. Both convenient and charming, I just know it's going to be the perfect place for us to create magic together. I can't wait to see you there.

Register your interest below to be the first to hear about dates and how to book.

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Meet Ruth

With over 10 years of mindfulness experience as both practitioner and coach, Ruth loves nothing more than to guide her clients to true lasting happiness, with love, compassion and more than a little sprinkling of humour.

As Mum to a young toddler and entrepreneur, Ruth understands the challenges posed by the pace of modern life and the importance of forging strong emotional bonds. She therefore understands just how vital it is to embrace self-awareness, rest and connection. Remember, we're human beings, not human doings!

In her spare time, Ruth loves to dance and continues to pursue her passion on the social salsa scene.

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