Workshop: Living Mindfully

Service Description

Introducing Living Mindfully: Present Moment Awareness. In this workshop I'll be sharing with you a variety of practices, all focused on building our attentive muscle and also offering an opportunity to soothe our nervous systems by taking a few moments to simply be. If you're on daily autopilot, lose track of what happens in your day and struggle to notice and remember positive moments, this one's for you.

Cancellation Policy

For cancellations, or adjustments to appointments, please get in touch 48 hours or more in advance. Any changes or cancellations made after this point will result in the loss of entitlement to a refund. Please note that for workshops and retreats we operate a no refunds policy.

Contact Details

• Kip & Nook, Darlington, UK

  + 07999 107788

  info@unitywellbeinguk.com