Workshop: Living Mindfully

Service Description

Living Mindfully: Compassion & Love for Healing Relationships rule our lives. The relationships we have with others have the ability to make or ruin our entire day and the relationship we have with ourselves determines our whole outlook, not just on the day but on life itself. There will always be challenging people, just as there will always be stress, they're just a natural part of life. But how we choose to relate to ourselves and to others particularly in challenging situations, has the power to completely transform our sense of peace. In this workshop, we'll be working through a series of practices that first cultivate self-compassion; that is genuine unconditional love for yourself. We'll then use this as a building block to explore how we can extend this compassion and understanding to others, to use our understanding of their fears to transform our own irritation and anger into well wishes and forgiveness. Christmas can be a challenging time for people with strained relationships and those who suffer loneliness. So let's come together in community to celebrate being enough and sending out unconditional love to all those we meet.

Cancellation Policy

For cancellations, or adjustments to appointments, please get in touch 48 hours or more in advance. Any changes or cancellations made after this point will result in the loss of entitlement to a refund. Please note that for workshops and retreats we operate a no refunds policy.

Contact Details

• Kip & Nook, Darlington, UK

  + 07999 107788

  info@unitywellbeinguk.com