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Workshop: Living Mindfully

Finding Peace 16th of March 11:00 - 12:30

  • 1 hour 30 minutes
  • 20 British pounds
  • Quaker Meeting House

Service Description

Living Mindfully: Finding Peace Modern life is fraught with challenges, from managing the fast pace of our days and weeks, to juggling multiple roles between family and work. So unsurprisingly, and alarming number of us are suffering from low level chronic stress and anxiety. I often hear clients say "I don't feel stressed", but they come to the studio with eczema, digestive complaints and telling me they don't sleep well. These, my friends, are perfect examples of a nervous system on long-term high alert. The answer? Soothe it. Not with a glass of wine, or a spa day, or the extra donut you really know you shouldn't have, but with unconditional self love. In this workshop I'll teach you just some of the tools I've used (and continue to use) in stressful times. We'll be diving deep into the breath, paying attention to our senses and losing ourselves in some beautiful guided visualisations. Meditation continues to be my biggest safety net and the beauty is, you can do it anywhere, any time. Join us in community as we take a journey into self-healing together.


Upcoming Sessions


Cancellation Policy

For cancellations, or adjustments to appointments, please get in touch 48 hours or more in advance. Any changes or cancellations made after this point will result in the loss of entitlement to a refund. Please note that for workshops and retreats we operate a no refunds policy.


Contact Details

  • Darlington Friends' Meeting House (Teesdale and Cleveland Area Quaker Meeting), Skinnergate, Darlington, UK

    + 07999 107788

    info@unitywellbeinguk.com


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