The Art of Human Connection
Slow down, breathe, receive and rediscover the power of genuine human connection.
Service Description
We spend so much of our lives doing... Working. Thinking. Planning. Caring for other people. Rushing from one thing to the next. Even “self-care” can sometimes become another thing we're supposed to fit into an already overflowing life. The Art of Human Connection is an invitation to stop for a while. For 90 minutes, we'll slow everything down and explore something incredibly simple, but increasingly easy to lose in busy modern life: genuine human connection. We are wired for connection. Before we understand language, we understand warmth, being held and the presence of another human being. When someone is upset, we instinctively reach for their hand. When we hurt ourselves, our own hand often goes straight to the place that hurts. During this relaxed, fully guided workshop, we'll explore simple ways of creating moments of calm, care and connection — for ourselves and for the people around us. We'll begin with guided meditation and calming breathwork, giving you time to properly arrive and step out of the mental chatter of everyday life. From there, we'll explore gentle massage techniques, supported stretching and simple connection practices, creating opportunities for the nervous system to move away from constant doing and towards rest. No experience is needed. You don't need to be good at meditation, particularly flexible or an expert at switching off! Come with a friend, sibling, parent, colleague, family member or simply another human you quite like. You can also come completely on your own. This isn't a couples workshop and there's no romantic or sexual element. Everything is fully clothed, carefully guided and based around choice, comfort and consent. My hope is that you'll leave feeling a little slower, softer and more connected, with simple practices you can take into everyday life. Because sometimes wellbeing isn't another thing we need to achieve. Sometimes we just need another human being.
Upcoming Sessions
Cancellation Policy
I understand that sometimes plans change. Please give as much notice as possible if you're unable to attend your appointment or workshop, as spaces are limited and late cancellations can be difficult to fill. 1:1 appointments: If you need to cancel or rearrange a 1:1 treatment, please give at least 48 hours' notice. Cancellations made with 48 hours' notice or more can be rearranged or refunded where payment has already been made. Cancellations made within 48 hours of your appointment are non-refundable and the full appointment fee will be payable. Workshops, classes & events: Bookings for workshops, classes and events can be cancelled for a full refund up to 48 hours before the event begins. Cancellations made within 48 hours of the event are non-refundable, as it may not be possible to offer your place to somebody else at short notice. If you're unable to attend, you're welcome to transfer your place to another person. Please contact me beforehand so I know who will be attending in your place. If Unity Wellbeing needs to cancel: If I need to cancel an appointment, workshop or event, you'll be offered an alternative where appropriate or receive a full refund of any amount you've paid. By making a booking, you agree to this cancellation policy.
Contact Details
+ 07999 107788
info@unitywellbeinguk.com
Unity Wellbeing UK, Winchester Way, Darlington, UK