Health is a state of mind, wellness is a state of being
In the words of Sir Richard Branson: "Clients do not come first. Employees come first. If you take care of your employees, they will take care of the clients." With employees working longer and harder than ever, it's no surprise that muscular skeletal problems and stress are now the the two most common contributors to staff sickness levels. Having experienced both in my previous life as an English teacher, I'm passionate about offering solutions to these problems. After all, we cannot control external events, only how we respond to them.
I offer bespoke corporate wellbeing solutions that are tailored to the needs of the organisation and their staff.
'Massage at your desk' is an invigorating 10 minute massage that aims to ease muscular tension, increase concentration and improve productivity. Based on seated acupressure techniques, this massage is performed over clothing and doesn't require the receiver to leave their desk, making it not just effective, but a timely and efficient staff benefit.
I also offer staff wellbeing workshops which can be based around a theme of your choice; reducing stress, meditation techniques, mindful activities, gratitude and kindness to self or a combination of the above. Practising some of these techniques can be a very powerful way to unlock productivity, creativity and improved focus. "Meditation brings wisdom, lack of meditation leaves ignorance." Buddha.
As a guide, I charge £45 per hour with a minimum booking of 2 hours. Please contact me for further details.