Deep Connection Day Retreat

Service Description

Living Mindfully: Deep Connection Day Retreat This is a full day dedicated to reconnecting with yourself, others and the world around you. Allow yourself to be held in community and in a safe space as we shed the layers that living on autopilot had laid upon us. Living on autopilot for long periods can leave us feeling tired, numb and out of touch with what's going on around us, meaning we miss out on all of the precious moments in our day-to-day lives. We'll be covering 4 key areas on the day: Psychological Connection: familiarising ourselves with our internal world; thoughts, feelings and patterns. Somatic Connection: familiarising ourselves with our bodies. Learning to recognise sensations and using our physicality as meditation. Relational Connection: practicing deep connection with others and the joy and comfort that this brings. Spiritual Connection: reconnecting to everything around us, our environment, collective energy and our higher self. We'll be doing this through a variety of soul nourishing activities: Meditation Laughter Yoga Mindful Yoga Sacred Circle Self Massage Sound Bath It promises to be a transformational day with hopefully some big shifts for people. We'll also be encouraging a bring and share lunch to further extend our sense of community as we share a meal together.

Cancellation Policy

For cancellations, or adjustments to appointments, please get in touch 48 hours or more in advance. Any changes or cancellations made after this point will result in the loss of entitlement to a refund. Please note that for workshops and retreats we operate a no refunds policy.

Contact Details

• Darlington Friends' Meeting House (Teesdale and Cleveland Area Quaker Meeting), Skinnergate, Darlington, UK

  + 07999 107788

  info@unitywellbeinguk.com